Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 10.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.7 g
Cholesterol 104.0 mg
Sodium 525.5 mg
Potassium 452.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 33.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 2.7 %
Copper 4.6 %
Folate 2.6 %
Iron 6.6 %
Magnesium 5.6 %
Manganese 10.3 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 32.0 %
Riboflavin 3.9 %
Selenium 52.7 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon almond chicken salad

View the full Lemon almond chicken salad Recipe & Instructions
Submitted by: SUSIEH222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon almond chicken salad

164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)

37 calories of Almonds, (0.06 cup, slivered)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


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