Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 87.6
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 65.3 mg
Sodium 165.9 mg
Potassium 159.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 6.9 g
Vitamin A 8.8 %
Vitamin B-12 8.1 %
Vitamin B-6 12.7 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.9 %
Copper 2.7 %
Folate 6.1 %
Iron 3.5 %
Magnesium 2.5 %
Manganese 5.3 %
Niacin 10.0 %
Pantothenic Acid 3.1 %
Phosphorus 8.1 %
Riboflavin 6.3 %
Selenium 7.8 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's salmon salad

View the full Dad's salmon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's salmon salad

27 calories of Salmon, canned, Kirkland brand, (0.67 oz)

26 calories of Hard Boiled Egg, (0.33 large)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hellmans Low Fat Mayonnaise, (0.67 tbsp)


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