Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 206.6 mg |
| Sodium | 423.2 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.3 g |
| Protein | 8.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.4 % |
| Copper | 0.6 % |
| Folate | 6.4 % |
| Iron | 10.6 % |
| Magnesium | 0.9 % |
| Manganese | 19.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 11.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Roll Mug Cake
View the full Cinnamon Roll Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Roll Mug Cake
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
Calories per serving of Cinnamon Roll Mug Cake
120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Coconut Milk (Silk), (1 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)
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