Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 26.4 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.6 g
Cholesterol 206.6 mg
Sodium 423.2 mg
Potassium 98.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.3 g
Sugars 1.3 g
Protein 8.8 g
Vitamin A 11.2 %
Vitamin B-12 11.8 %
Vitamin B-6 4.6 %
Vitamin C 1.3 %
Vitamin D 12.0 %
Vitamin E 0.5 %
Calcium 22.4 %
Copper 0.6 %
Folate 6.4 %
Iron 10.6 %
Magnesium 0.9 %
Manganese 19.9 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 16.2 %
Riboflavin 11.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roll Mug Cake

View the full Cinnamon Roll Mug Cake Recipe & Instructions
Submitted by: SONGRAVEN32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Mug Cake

120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)

52 calories of Heavy Whipping Cream, (1 tbsp)

8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Coconut Milk (Silk), (1 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.13 tsp)


No nutrition or calorie comments found.