Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 26.4 g
  • Cholesterol: 206.6 mg
  • Sodium: 423.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Cinnamon Roll Mug Cake calories by ingredient
Submitted by:


Low carb breakfast or dessert! Low carb breakfast or dessert!
Number of Servings: 1


    2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    1 tsp Cinnamon, ground
    .125 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    .125 tsp Nutmeg, ground
    .5 tsp Baking Powder
    1 large Egg, fresh, whole, raw
    1 tbsp Heavy Whipping Cream
    1 tbsp Coconut Milk (Silk)
    .1 cup Mrs. Butterworth's Sugar Free Syrup
    1 tbsp "LouAna" Pure Coconut Oil
    .5 tsp Vanilla Extract


Mix all dry ingredients in the mug. Mix all liquid ingredients in separate container. Add the liquids to the dry in the mug. Microwave 2 minutes. Top with sugar free cream cheese frosting while still warm.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SONGRAVEN32.

Rate This Recipe