Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 29.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 7.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.2 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 5.3 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein oatmeal cookies

View the full Protein oatmeal cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein oatmeal cookies

51 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.17 cup)

31 calories of Protein - Whey Protein Shake Vanilla, (0.17 serving)

11 calories of Almonds, (0.02 cup, ground)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (0.17 serving)


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