Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 67.0 mg |
| Sodium | 214.4 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.7 g |
| Protein | 11.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 15.9 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 4.4 % |
| Magnesium | 0.8 % |
| Manganese | 13.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Flour Pancakes
View the full Garbanzo Bean Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Flour Pancakes
110 calories of Bob's Red Mill Garbanzo Bean Flour, (0.25 cup)
67 calories of chopped walnuts, (1.33 tbsp)
40 calories of Spectrum Organic Coconut Oil, Unrefined, (0.33 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
26 calories of Organic Valley - Organic Whole Milk, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Garbanzo Bean Flour Pancakes
110 calories of Bob's Red Mill Garbanzo Bean Flour, (0.25 cup)
67 calories of chopped walnuts, (1.33 tbsp)
40 calories of Spectrum Organic Coconut Oil, Unrefined, (0.33 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
26 calories of Organic Valley - Organic Whole Milk, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)