Garbanzo Bean Flour Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 16.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 214.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Garbanzo Bean Flour Pancakes calories by ingredient


Introduction

Wheat flour-free, lower glycemic index pancakes from a basic, simple recipe. This recipe make pancakes that are more cakey than light, and they are filling. Blueberries, strawberries, apple chunks or chunks of peach make Sunday breakfast seem like dessert. Wheat flour-free, lower glycemic index pancakes from a basic, simple recipe. This recipe make pancakes that are more cakey than light, and they are filling. Blueberries, strawberries, apple chunks or chunks of peach make Sunday breakfast seem like dessert.
Number of Servings: 3

Ingredients

    0.75 cup Bob's Red Mill Garbanzo Bean Flour (by LIGHTNINGPAW)
    1 large Egg, fresh, whole, raw
    0.5 cup Organic Valley - Organic Whole Milk
    1 tsp Baking Powder
    1 tsp Vanilla extract, imitation, alcohol
    1 tsp Cinnamon, ground
    1 tbsp Spectrum Organic Coconut Oil, Unrefined
    4 tbsp chopped walnuts
    1 cup Blueberries, fresh

Directions

Mix in a bowl the flour, baking powder and cinnamon. Mix together in a separate bowl the egg, oil, milk, vanilla and coconut oil. Add the egg mixture to the dry ingredients. Stir with fork or whisk. Add walnuts and fruit. Drop batter by tablespoons into griddle or frying pan

Serving Size: Makes approx. six 4-inch pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user BKPSYD.