Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 7.6 mg
Sodium 271.5 mg
Potassium 326.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 1.0 g
Sugars 24.2 g
Protein 7.2 g
Vitamin A 6.7 %
Vitamin B-12 9.8 %
Vitamin B-6 3.2 %
Vitamin C 0.2 %
Vitamin D 17.4 %
Vitamin E 2.5 %
Calcium 20.1 %
Copper 2.9 %
Folate 4.3 %
Iron 6.2 %
Magnesium 5.4 %
Manganese 9.3 %
Niacin 5.2 %
Pantothenic Acid 6.1 %
Phosphorus 18.5 %
Riboflavin 18.8 %
Selenium 9.6 %
Thiamin 5.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dream Parfait

View the full Dream Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dream Parfait

95 calories of Graham Crackers, plain, honey, or cinnamon, (1.60 large rectangular piece or 2 squares or 4 small rectangular pieces)

56 calories of Milk, 1%, (0.55 cup)

32 calories of Dream Whip, (6.40 tbsp)

24 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.40 Serving)

2 calories of Vanilla Extract, (0.20 tsp)


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