Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 651.7 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 34.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 12.2 % |
| Folate | 11.6 % |
| Iron | 18.3 % |
| Magnesium | 11.3 % |
| Manganese | 8.0 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 27.6 % |
| Riboflavin | 13.7 % |
| Selenium | 35.1 % |
| Thiamin | 10.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Rio Wrap
View the full Grilled Chicken Rio Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Rio Wrap
195 calories of Mission whole wheat tortillas, medium (45g), (1.50 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
Calories per serving of Grilled Chicken Rio Wrap
195 calories of Mission whole wheat tortillas, medium (45g), (1.50 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Asparagus, fresh, (2 spear, small (5" long or less))
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