Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 5.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 72.0 mg
Sodium 328.5 mg
Potassium 194.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 7.1 g
Vitamin A 7.4 %
Vitamin B-12 3.2 %
Vitamin B-6 7.8 %
Vitamin C 42.0 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 11.8 %
Copper 1.6 %
Folate 9.9 %
Iron 4.1 %
Magnesium 2.6 %
Manganese 5.4 %
Niacin 1.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.6 %
Riboflavin 5.8 %
Selenium 1.4 %
Thiamin 2.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alana's Cauliflower "Toast"

View the full Alana's Cauliflower "Toast" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alana's Cauliflower "Toast"

36 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Instant Quinoa and Oat Hot cereal, Arrowhead Mills, (0.17 serving(s))

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Parmesan Cheese, grated, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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