Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.5 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 6.7 % |
| Folate | 25.7 % |
| Iron | 11.0 % |
| Magnesium | 16.4 % |
| Manganese | 44.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Egg" Scramble (Gluten Free)
View the full Vegan "Egg" Scramble (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Egg" Scramble (Gluten Free)
30 calories of Boca Meatless Crumbles, (0.25 cup)
30 calories of rice cakes low sodium Kroger brand, (1 serving)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Sukui tofu(extra soft tofu), (1.50 oz)
0 calories of Goya Adobo (1/4 tsp), (1 serving)
Calories per serving of Vegan "Egg" Scramble (Gluten Free)
30 calories of Boca Meatless Crumbles, (0.25 cup)
30 calories of rice cakes low sodium Kroger brand, (1 serving)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Sukui tofu(extra soft tofu), (1.50 oz)
0 calories of Goya Adobo (1/4 tsp), (1 serving)