Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 892.0 | Total Fat | 84.3 g |
|---|---|
| Saturated Fat | 58.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 266.0 mg |
| Sodium | 326.1 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 33.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 35.8 % |
| Calcium | 8.1 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 20.3 % |
| Magnesium | 20.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut crusted mahi mahi nuggets
View the full Coconut crusted mahi mahi nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut crusted mahi mahi nuggets
470 calories of Coconut Oil, (0.25 cup)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
100 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (3 tbsp)
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Coconut crusted mahi mahi nuggets
470 calories of Coconut Oil, (0.25 cup)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
100 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (3 tbsp)
90 calories of FISH - Mahi Mahi, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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