Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 17.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 50.7 mg
Sodium 680.2 mg
Potassium 175.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 15.8 g
Vitamin A 43.6 %
Vitamin B-12 4.5 %
Vitamin B-6 13.7 %
Vitamin C 5.5 %
Vitamin D 2.2 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 3.1 %
Folate 5.1 %
Iron 9.6 %
Magnesium 5.7 %
Manganese 6.1 %
Niacin 24.4 %
Pantothenic Acid 4.9 %
Phosphorus 15.1 %
Riboflavin 8.0 %
Selenium 13.0 %
Thiamin 4.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken pockets

View the full Chicken pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken pockets

163 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.44 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

10 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Spinach, frozen, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Garlic Salt, (0.08 tsp)


No nutrition or calorie comments found.