Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 5.5 mg
Sodium 122.5 mg
Potassium 91.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 20.0 g
Sugars 4.0 g
Protein 13.1 g
Vitamin A 175.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.6 %
Vitamin C 16.4 %
Vitamin D 0.4 %
Vitamin E 3.2 %
Calcium 3.8 %
Copper 3.8 %
Folate 1.5 %
Iron 12.1 %
Magnesium 1.2 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 1.4 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato and Beans

View the full Sweet potato and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato and Beans

92 calories of Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag (, (0.33 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

3 calories of Garlic - minced (1 tsp), (0.33 serving)

3 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.33 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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