Sweet potato and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 6.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 122.5 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 20.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Sweet potato and Beans calories by ingredient


Introduction

Sweet potatoes and kidney beans
Easy, low cal, healthy and good. eat all you want.
Good with a little parmesan cheese grated over top Sweet potatoes and kidney beans
Easy, low cal, healthy and good. eat all you want.
Good with a little parmesan cheese grated over top
Number of Servings: 6

Ingredients

    2 sweetpotato, 5" long Sweet potato
    2 cup Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag ( (by LIMASTAR)
    1 tbsp Canola Oil
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    3 tbsp Kraft Zesty Italian Salad Dressing
    2 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning
    1 cup (8 fl oz) Water, tap
    butter
    3 pat (1" sq, 1/3" high) Butter, salted

Directions

Soak beans in water over night.
heat oil and garlic, add crushed red pepper flakes to taste
ass beans and water
peel potato and dice into 2 inch cubes
add water and boullion and Italian dressing.
bring to boil then simmer 30 min or until cooked through.



Serving Size: 6 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PJSMILEY.