Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.4 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.7 g |
| Protein | 7.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.5 % |
| Copper | 6.9 % |
| Folate | 6.5 % |
| Iron | 12.2 % |
| Magnesium | 5.5 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Kidney Beans Curry (Rajma Masala)
View the full Red Kidney Beans Curry (Rajma Masala) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Kidney Beans Curry (Rajma Masala)
60 calories of Peanut Oil, (0.50 tbsp)
39 calories of Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag (, (56 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Red Kidney Beans Curry (Rajma Masala)
60 calories of Peanut Oil, (0.50 tbsp)
39 calories of Beans, Goya Dry Red Kidney Beans 16oz/454gm Bag (, (56 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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