Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 25.1 mg
Sodium 386.6 mg
Potassium 1,032.9 mg
Total Carbohydrate 44.4 g
Dietary Fiber 9.3 g
Sugars 12.1 g
Protein 20.7 g
Vitamin A 87.1 %
Vitamin B-12 10.5 %
Vitamin B-6 27.1 %
Vitamin C 15.7 %
Vitamin D 5.3 %
Vitamin E 1.8 %
Calcium 5.3 %
Copper 10.3 %
Folate 9.1 %
Iron 13.7 %
Magnesium 7.6 %
Manganese 14.0 %
Niacin 25.8 %
Pantothenic Acid 9.9 %
Phosphorus 18.0 %
Riboflavin 13.1 %
Selenium 24.3 %
Thiamin 8.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Sweet Potato Stew

View the full Beef and Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Sweet Potato Stew

108 calories of Raw Sweet Potato, (125 gram(s))

88 calories of Beef, flank steak, (56.75 grams)

44 calories of Fat, Beef Tallow, (0.38 tbsp)

29 calories of Onions, raw, (0.50 large)

22 calories of Dried Split Peas, (0.06 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

7 calories of Red Wine, (0.29 fl oz)

6 calories of Ponderosa Mushrooms - Dried Porcini, (1.75 gram(s))

6 calories of Mushrooms, fresh, (27.75 grams)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


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