Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.7 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.0 % |
| Copper | 5.8 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 7.2 % |
| Manganese | 12.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Snack Bar Recipe
View the full Energy Snack Bar Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Snack Bar Recipe
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
30 calories of Dates, (0.06 cup, pitted, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
Calories per serving of Energy Snack Bar Recipe
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
30 calories of Dates, (0.06 cup, pitted, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)
4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
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