Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 132.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.6 g
Sugars 13.7 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 3.0 %
Copper 5.8 %
Folate 1.1 %
Iron 3.2 %
Magnesium 7.2 %
Manganese 12.3 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Snack Bar Recipe

View the full Energy Snack Bar Recipe Recipe & Instructions
Submitted by: SLUGBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Snack Bar Recipe

49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)

30 calories of Dates, (0.06 cup, pitted, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Agave nectar syrup (1Tbsp, 21g), (0.17 serving)

4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)

3 calories of *Flax Seed, (0.06 tbsp)


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