Energy Snack Bar Recipe

Energy Snack Bar Recipe
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Energy Snack Bar Recipe calories by ingredient
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Easy snack Bar Recipe ( 110 calories each) Easy snack Bar Recipe ( 110 calories each)
Number of Servings: 18


    1 cup, pitted, chopped Dates
    1.0 cup Cranberries, dried, sweetened (craisins)
    1 cup whole kernels Almonds, dry roasted (salt added)
    1 tbsp Chia Seed (Nutiva) 1 Tbsp
    1 tbsp *Flax Seed
    3 serving Agave nectar syrup (1Tbsp, 21g)


Pulse dates and almonds in Food Processor until chopped medium fine. Add Cranberries, chia seeds, flax seeds and agave. Pulse 6 - 8 times or until ingredients are combined. Line a 8 x 8 dish with wax paper. dump ingredients into pan. Press down firmly to form a flat even top. Use wax paper to press down in you want. Refrigerate a couple of hours before cutter as it is easier to cut if they are cold. Store in an airtight container up to 2 weeks.

Serving Size: Makes 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user SLUGBUG.

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