Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.0 mg
Sodium 145.4 mg
Potassium 497.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.2 g
Sugars 2.6 g
Protein 3.8 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 4.6 %
Folate 6.0 %
Iron 4.1 %
Magnesium 5.6 %
Manganese 8.1 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 4.1 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Veggie Stew

View the full Beef & Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggie Stew

60 calories of Beef - Stew Meat, (1 oz)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

28 calories of Bush's Low Sodium Black Beans, (0.27 serving)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Barley, pearled, cooked, (0.03 cup)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Beef stock, home-prepared, (0.07 cup)

2 calories of Olive Oil, (0.05 1tsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Crushed Tomatoes, (0.67 grams)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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