Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 12.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 43.4 mg
Sodium 661.7 mg
Potassium 885.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 6.6 g
Sugars 6.8 g
Protein 15.1 g
Vitamin A 74.5 %
Vitamin B-12 18.3 %
Vitamin B-6 29.3 %
Vitamin C 55.6 %
Vitamin D 2.2 %
Vitamin E 3.4 %
Calcium 7.4 %
Copper 18.6 %
Folate 28.1 %
Iron 13.3 %
Magnesium 18.6 %
Manganese 20.2 %
Niacin 25.8 %
Pantothenic Acid 12.5 %
Phosphorus 22.8 %
Riboflavin 17.8 %
Selenium 13.6 %
Thiamin 16.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin's mexican sheppards pie

View the full Robin's mexican sheppards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's mexican sheppards pie

121 calories of Ground beef, lean, (45.83 grams)

94 calories of Mashed Potatoes, (0.58 cup)

59 calories of Corn, sweet yellow, canned, cream style, (0.32 cup)

30 calories of Beans, black, (0.13 cup)

20 calories of Light Cream (coffee cream or table cream), (0.67 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))


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