Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.8 mg
Sodium 262.5 mg
Potassium 373.1 mg
Total Carbohydrate 42.8 g
Dietary Fiber 2.2 g
Sugars 24.6 g
Protein 7.3 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 24.0 %
Vitamin D 12.5 %
Vitamin E 1.1 %
Calcium 24.4 %
Copper 2.6 %
Folate 2.2 %
Iron 4.4 %
Magnesium 2.6 %
Manganese 16.1 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.5 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Fruit Salad

View the full Chocolate Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Fruit Salad

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)

40 calories of Skim Milk, (0.50 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

20 calories of Cool Whip Free, (2.67 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Pineapple, fresh, (0.08 cup, diced)

4 calories of Strawberries, fresh, (0.08 cup, sliced)


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