Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 28.0 mg |
| Sodium | 238.4 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 21.0 g |
| Protein | 7.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.3 % |
| Calcium | 16.5 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 6.8 % |
| Magnesium | 5.3 % |
| Manganese | 20.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 12.1 % |
| Selenium | 8.0 % |
| Thiamin | 9.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Lush
View the full Chocolate Lush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Lush
58 calories of Pecans, (0.07 cup, chopped)
57 calories of Butter, salted, (0.07 stick)
39 calories of Low fat cream cheese, (0.07 cup)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
32 calories of Flour, white, (0.07 cup)
32 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.53 Serving)
22 calories of Milk, nonfat, (0.27 cup)
Calories per serving of Chocolate Lush
58 calories of Pecans, (0.07 cup, chopped)
57 calories of Butter, salted, (0.07 stick)
39 calories of Low fat cream cheese, (0.07 cup)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
33 calories of Powdered Sugar, (0.07 cup, unsifted)
32 calories of Flour, white, (0.07 cup)
32 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.53 Serving)
22 calories of Milk, nonfat, (0.27 cup)
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