Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.3 mg |
| Potassium | 233.1 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 15.0 g |
| Protein | 24.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.9 % |
| Calcium | 32.5 % |
| Copper | 3.9 % |
| Folate | 0.7 % |
| Iron | 11.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Peach Yogurt Oatmeal
View the full Overnight Peach Yogurt Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Peach Yogurt Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Yogurt Plain Greek Yogurt, non-fat, (0.75 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Equate Clear Soluble Fiber Powder, (2 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Overnight Peach Yogurt Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Yogurt Plain Greek Yogurt, non-fat, (0.75 cup)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
15 calories of Equate Clear Soluble Fiber Powder, (2 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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