Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 7.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 13.8 % |
| Magnesium | 1.1 % |
| Manganese | 3.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soupd
View the full Black Bean Soupd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soupd
116 calories of Black beans, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Black Bean Soupd
116 calories of Black beans, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)