Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 84.3
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 40.8 mg
Sodium 439.2 mg
Potassium 24.0 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 10.4 g
Vitamin A 1.8 %
Vitamin B-12 1.1 %
Vitamin B-6 1.5 %
Vitamin C 0.9 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 7.4 %
Copper 0.3 %
Folate 1.1 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeseburger quiche

View the full Cheeseburger quiche Recipe & Instructions
Submitted by: JPRINCE54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger quiche

35 calories of ground meat 90% lean 10% fat, (0.70 oz)

22 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.87 serving)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.04 tbsp)


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