Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 431.1 mg
Potassium 218.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.6 g
Sugars 2.4 g
Protein 6.9 g
Vitamin A 17.4 %
Vitamin B-12 0.5 %
Vitamin B-6 2.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 2.5 %
Folate 3.6 %
Iron 14.7 %
Magnesium 2.2 %
Manganese 8.0 %
Niacin 3.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 2.9 %
Selenium 3.4 %
Thiamin 6.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Burgers

View the full Vegan Lentil Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Burgers

35 calories of *lentils, great value dried, (0.11 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

3 calories of Carrots, raw, (0.11 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

2 calories of Pepper, black, (0.11 tbsp)

1 calories of Soy Sauce, (0.11 tbsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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