Vegan Lentil Burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 119.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 431.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.6 g
- Protein: 6.9 g
View full nutritional breakdown of Vegan Lentil Burgers calories by ingredient
Introduction
ABOUT THIS RECIPEGot the recipe from theveggietable.com
They freeze VERY well. Cooked or not. ABOUT THIS RECIPE
Got the recipe from theveggietable.com
They freeze VERY well. Cooked or not.
Number of Servings: 9
Ingredients
-
1 cup dry lentils
2.5 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil
.5 medium (2-1/2" dia) Onion, raw
.5 cup, diced Sweet peppers (bell)
1 medium Carrot, raw
1 tbsp Soy Sauce
1 tbsp Pepper, black
1 tsp Salt (optional)
.75 cup Quaker Oats Old-Fashioned Rolled Oats
.75 cup Bread crumbs, dry, grated, plain
Tips
make them ahead and freeze. perfect lazy day lunch or dinner.
Got the recipe from theveggietable.com
Photo by Izy Hossack
Directions
DIRECTIONS
Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
Fry the onions,peppers and carrot in the oil until soft, it will take about 5 minutes.
In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
While still warm form the mixture into patties, it will make 8-10 burgers.
Burgers can then be shallow fried for 1-2 minutes on each side or baked at 400f for 15 minutes
Serving Size: makes 8-10 burgers
Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
Fry the onions,peppers and carrot in the oil until soft, it will take about 5 minutes.
In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
While still warm form the mixture into patties, it will make 8-10 burgers.
Burgers can then be shallow fried for 1-2 minutes on each side or baked at 400f for 15 minutes
Serving Size: makes 8-10 burgers