Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 132.3 mg
Potassium 555.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.6 g
Sugars 12.5 g
Protein 3.4 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.5 %
Copper 7.9 %
Folate 12.7 %
Iron 6.9 %
Magnesium 10.1 %
Manganese 19.8 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 8.9 %
Selenium 1.2 %
Thiamin 6.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautee Zucchini and summer squash

View the full Sautee Zucchini and summer squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautee Zucchini and summer squash

41 calories of Tomatoes, Roma, Fresh, 1 Med, (1.17 serving)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

16 calories of Zucchini, (98 grams)

10 calories of Summer Squash, (0.33 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, white, (0.17 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)


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