Sautee Zucchini and summer squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 132.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.6 g
- Protein: 3.4 g
View full nutritional breakdown of Sautee Zucchini and summer squash calories by ingredient
Introduction
Easy to do. Can add chicken, fish, etc Easy to do. Can add chicken, fish, etcNumber of Servings: 6
Ingredients
-
588 grams Zucchini
2 medium Summer Squash
2 tbsp Crisco Pure Vegetable Oil
2 large Onions, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
7 serving Tomatoes, Roma, Fresh, 1 Med
1 tsp Pepper, white
0.25 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON)
2 dash Salt
Tips
Use your favorite seasoning
Directions
Chop 1 onion into wedges
Chop zucchini(3) and summer squash, tomato into cubes
Add 2 tbsp of oil into pan and allow it to heat a little. Add chopped onions and allow them to brown.
Blend 2nd onion with celery and add to pan with chopped tomatoes and spices. Let cook for about 10 mins or at moderate temperature. Add chopped zucchini and squash and allow to cook for about 20mins or until done.
Serving Size: Makes 6 1-cup serving
Chop zucchini(3) and summer squash, tomato into cubes
Add 2 tbsp of oil into pan and allow it to heat a little. Add chopped onions and allow them to brown.
Blend 2nd onion with celery and add to pan with chopped tomatoes and spices. Let cook for about 10 mins or at moderate temperature. Add chopped zucchini and squash and allow to cook for about 20mins or until done.
Serving Size: Makes 6 1-cup serving