Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 16.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 60.0 mg
Sodium 233.2 mg
Potassium 55.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.5 g
Sugars 8.8 g
Protein 23.7 g
Vitamin A 7.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.0 %
Vitamin C 13.2 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 0.1 %
Copper 2.8 %
Folate 0.7 %
Iron 5.5 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 4.3 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce (1 cup)

View the full Bolognese Sauce (1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce (1 cup)

160 calories of Lauras Lean Beef Ground Beef 8% fat, (4 oz)

31 calories of Tomatoe Paste (Hunts Brand), (2.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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