Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 24.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 40.0 mg
Sodium 456.9 mg
Potassium 594.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 10.6 g
Vitamin A 57.8 %
Vitamin B-12 3.9 %
Vitamin B-6 9.6 %
Vitamin C 54.7 %
Vitamin D 0.9 %
Vitamin E 5.2 %
Calcium 23.3 %
Copper 8.2 %
Folate 27.2 %
Iron 9.1 %
Magnesium 7.8 %
Manganese 27.5 %
Niacin 7.2 %
Pantothenic Acid 6.7 %
Phosphorus 21.4 %
Riboflavin 14.8 %
Selenium 6.8 %
Thiamin 11.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick salad

View the full Quick salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

114 calories of Cheddar Cheese, (1 oz)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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