Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 3.4 mg |
| Sodium | 18.0 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.7 % |
| Copper | 12.8 % |
| Folate | 3.2 % |
| Iron | 6.7 % |
| Magnesium | 12.4 % |
| Manganese | 62.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 10.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut bars w/ choc chips
View the full Nut bars w/ choc chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut bars w/ choc chips
35 calories of Macadamia Nuts, (0.17 oz (10-12 kernels))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Walnuts, (0.17 oz)
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
16 calories of Dakota Style Roasted/ Salted Sunflower Kernels, (0.02 cup)
13 calories of Natural Raw Unfiltered Honey, (0.21 tbsp)
11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of chia seeds, (0.13 tbsp)
7 calories of Hemp Hearts- raw shelled hemp seeds, (0.13 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
4 calories of lily's stevie sweetened chocolate chips, (0.08 tbsp)
4 calories of Poppy seed, (0.08 tbsp)
4 calories of mrm natural whey Dutch chocolate, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of stevia baking mix, (0.25 tsp)
Calories per serving of Nut bars w/ choc chips
35 calories of Macadamia Nuts, (0.17 oz (10-12 kernels))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Walnuts, (0.17 oz)
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
16 calories of Dakota Style Roasted/ Salted Sunflower Kernels, (0.02 cup)
13 calories of Natural Raw Unfiltered Honey, (0.21 tbsp)
11 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.33 tbsp)
8 calories of Butter, unsalted, (0.08 tbsp)
8 calories of chia seeds, (0.13 tbsp)
7 calories of Hemp Hearts- raw shelled hemp seeds, (0.13 tbsp)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
4 calories of lily's stevie sweetened chocolate chips, (0.08 tbsp)
4 calories of Poppy seed, (0.08 tbsp)
4 calories of mrm natural whey Dutch chocolate, (0.04 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of stevia baking mix, (0.25 tsp)
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