Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 10.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 8.2 mg
Sodium 56.7 mg
Potassium 673.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.9 g
Sugars 11.7 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.0 %
Copper 2.7 %
Folate 3.8 %
Iron 5.2 %
Magnesium 2.1 %
Manganese 7.3 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash medley

View the full squash medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash medley

77 calories of Bacon grease, (2 tsp)

44 calories of Great Value no salt added Diced Tomatoes, (1.75 serving)

34 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Zuccini Squash, (0.50 cup)

3 calories of Garlic, (0.75 tsp)


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