Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 19.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 1,580.2 mg
Potassium 302.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 21.4 g
Vitamin A 62.1 %
Vitamin B-12 22.1 %
Vitamin B-6 10.3 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 5.5 %
Folate 5.7 %
Iron 17.2 %
Magnesium 6.8 %
Manganese 10.6 %
Niacin 18.7 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 11.7 %
Selenium 13.1 %
Thiamin 9.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allie's Meat Pot Pie (dairy free)

View the full Allie's Meat Pot Pie (dairy free) Recipe & Instructions
Submitted by: IRISHBLUELILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allie's Meat Pot Pie (dairy free)

150 calories of Ground beef, lean, (2 oz)

150 calories of Bread - Pillsbury Grand Biscuit, (0.88 serving)

38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

20 calories of imagine bone broth, (0.50 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Dill weed, dried, (0.13 grams)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Salt, (0.13 tbsp)


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