Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 350.2 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 9.9 g |
Cholesterol | 56.7 mg |
Sodium | 282.3 mg |
Potassium | 672.1 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 6.9 g |
Sugars | 3.0 g |
Protein | 18.5 g |
Vitamin A | 6.4 % | Vitamin B-12 | 29.5 % |
---|---|
Vitamin B-6 | 21.3 % |
Vitamin C | 12.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 4.8 % |
Copper | 13.0 % |
Folate | 21.1 % |
Iron | 17.5 % |
Magnesium | 16.5 % |
Manganese | 17.9 % |
Niacin | 24.3 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 23.6 % |
Riboflavin | 15.6 % |
Selenium | 19.7 % |
Thiamin | 11.5 % |
Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Enchiladas (instantloss.com)
View the full Gluten Free Enchiladas (instantloss.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Enchiladas (instantloss.com)
200 calories of Ground beef, lean, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Gluten Free Enchiladas (instantloss.com)
200 calories of Ground beef, lean, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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