Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.2
Total Fat 21.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.9 g
Cholesterol 56.7 mg
Sodium 282.3 mg
Potassium 672.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.9 g
Sugars 3.0 g
Protein 18.5 g
Vitamin A 6.4 %
Vitamin B-12 29.5 %
Vitamin B-6 21.3 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.8 %
Copper 13.0 %
Folate 21.1 %
Iron 17.5 %
Magnesium 16.5 %
Manganese 17.9 %
Niacin 24.3 %
Pantothenic Acid 9.4 %
Phosphorus 23.6 %
Riboflavin 15.6 %
Selenium 19.7 %
Thiamin 11.5 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Enchiladas (instantloss.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Enchiladas (instantloss.com)

200 calories of Ground beef, lean, (2.67 oz)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Beans, black, (0.17 cup)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.