Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,150.5 mg |
| Potassium | 697.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 15.8 g |
| Sugars | 3.3 g |
| Protein | 19.9 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 16.5 % |
| Folate | 35.2 % |
| Iron | 22.9 % |
| Magnesium | 21.3 % |
| Manganese | 37.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.4 % |
| Selenium | 3.9 % |
| Thiamin | 18.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Quinoa veggie burger
View the full Bean & Quinoa veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Quinoa veggie burger
280 calories of Quoina, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
35 calories of Chili powder, (1.50 tbsp)
0 calories of cumin powder, (1 tbsp)
0 calories of Garlic Salt, (4 tsp)
Calories per serving of Bean & Quinoa veggie burger
280 calories of Quoina, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
35 calories of Chili powder, (1.50 tbsp)
0 calories of cumin powder, (1 tbsp)
0 calories of Garlic Salt, (4 tsp)
Calories in Similar Recipes
- Great side dish for dinner.