Bean & Quinoa veggie burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6,150.5 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 15.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Bean & Quinoa veggie burger calories by ingredient


Introduction

mash beans after cooking with spices
add quinoa
patty into burgers
freeze
Microwave each burger mash beans after cooking with spices
add quinoa
patty into burgers
freeze
Microwave each burger
Number of Servings: 1

Ingredients

    0.5 cup Beans, red kidney
    0.25 cup Beans, black
    1 serving Quoina (by MARTAINEOUS)
    1 tbsp cumin powder (by DUBON00)
    1.5 tbsp Chili powder
    4 tsp Garlic Salt

Directions

mash beans after cooking with spices
add quinoa
patty into burgers
freeze
Microwave each burger

Serving Size: makes 2 burgers

Number of Servings: 1

Recipe submitted by SparkPeople user DTOMEK0804.