Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.3 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.6 g |
| Protein | 9.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 5.0 % |
| Folate | 2.1 % |
| Iron | 16.7 % |
| Magnesium | 4.0 % |
| Manganese | 13.0 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 65.1 % |
| Selenium | 9.2 % |
| Thiamin | 71.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers
View the full Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers
80 calories of Beans Black Low Sodium Bush's, (0.38 cup)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tsp)
Calories per serving of Black Bean Burgers
80 calories of Beans Black Low Sodium Bush's, (0.38 cup)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Kal Nutritional Yeast Flakes, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tsp)