Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 466.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 7.9 g
- Protein: 9.3 g
View full nutritional breakdown of Black Bean Burgers calories by ingredient
Introduction
So easy! So easy!Number of Servings: 4
Ingredients
-
1 stalk, large (11"-12" long) Celery, raw
1 cup, pieces or slices Mushrooms, fresh
1 can Beans Black Low Sodium Bush's, rinsed and drained
1/2 cup Brown Rice, long grain
1/2 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
1 Tbsp Nutritional Yeast Flakes
2 tsp Braggs Liquid Aminos (by MVIGIRL)
1/4 cup Ketchup, Heinz
1/8 tsp Pepper, red or cayenne
1/8 tsp Pepper, black
1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal
3 Tbsp water
Directions
1. In non-stick skillet, cook celery and mushrooms
over medium-high heat until softened.
2. In small bowl, combine ground flaxseed and water,
stir, let set until consistency of egg white.
3. In large bowl, mash beans with potato masher. Add
oatmeal or rice and mash together. Add cooked
celery and mushrooms, nutritional yeast, Braggs,
pepper, and ketchup. Stir together, then stir in
flaxseed mixture. If the mixture is too goopy, add
more dry oats.
4. Shape into 4 patties. Place on a cookie sheet
covered with parchment paper. Bake at 350
degrees for 10 minutes, flip, bake 10 minutes on
the other side. (Dot with liquid smoke, optional.)
Even better when cooked on the charcoal grill!
Serving Size: 4 burgers
over medium-high heat until softened.
2. In small bowl, combine ground flaxseed and water,
stir, let set until consistency of egg white.
3. In large bowl, mash beans with potato masher. Add
oatmeal or rice and mash together. Add cooked
celery and mushrooms, nutritional yeast, Braggs,
pepper, and ketchup. Stir together, then stir in
flaxseed mixture. If the mixture is too goopy, add
more dry oats.
4. Shape into 4 patties. Place on a cookie sheet
covered with parchment paper. Bake at 350
degrees for 10 minutes, flip, bake 10 minutes on
the other side. (Dot with liquid smoke, optional.)
Even better when cooked on the charcoal grill!
Serving Size: 4 burgers