Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.2 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 4.0 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.4 % |
| Selenium | 6.9 % |
| Thiamin | 6.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cracked Wheat Bread
View the full Whole Wheat Cracked Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cracked Wheat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
17 calories of bulgur, cracked whole wheat, Bob's Red Mill, (0.03 cup)
10 calories of Molasses, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)
Calories per serving of Whole Wheat Cracked Wheat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
17 calories of bulgur, cracked whole wheat, Bob's Red Mill, (0.03 cup)
10 calories of Molasses, (0.01 cup)
7 calories of Canola Oil, (0.06 tbsp)
1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Salt, (0.02 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)
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