Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 57.5 mg |
| Potassium | 173.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.5 g |
| Protein | 6.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 17.5 % |
| Copper | 1.6 % |
| Folate | 0.1 % |
| Iron | 8.1 % |
| Magnesium | 13.2 % |
| Manganese | 5.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 11.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat meal W/ Steel cut oats
View the full Oat meal W/ Steel cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat meal W/ Steel cut oats
129 calories of Quaker Steel Cut Oats, (0.25 cup)
49 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.75 tbsp)
23 calories of Florida Crystals Organic Cane Sugar, (1.50 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oat meal W/ Steel cut oats
129 calories of Quaker Steel Cut Oats, (0.25 cup)
49 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.75 tbsp)
23 calories of Florida Crystals Organic Cane Sugar, (1.50 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))