Oat meal W/ Steel cut oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 4.1 g
  • Cholesterol: 3.8 mg
  • Sodium: 57.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Oat meal W/ Steel cut oats calories by ingredient


Introduction

Great for Breakfast and Pre workout meal Great for Breakfast and Pre workout meal
Number of Servings: 4

Ingredients

    1.0 tsp, crumbled Bay Leaf
    0.5 tsp Cinnamon, ground
    0.5 tsp Nutmeg, ground
    1.0 tsp Vanilla Extract
    4.0 cup (8 fl oz) Water, tap
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    3.0 tbsp Borden Eagle Brand Sweetened Condensed Milk
    1.0 cup Quaker Steel Cut Oats
    6.0 tsp Florida Crystals Organic Cane Sugar

Directions

Boil water until bubnling 1 cup oatmeal add to boiling water. Stir the oatmeal mixture and put on medium heat. Boil for 25 minutes. Serving Size: 5

Number of Servings: 4.0

Recipe submitted by SparkPeople user SOOKIEINDIGO.