Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 400.4 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 13.5 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 96.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.2 % |
| Calcium | 5.7 % |
| Copper | 3.0 % |
| Folate | 9.3 % |
| Iron | 14.2 % |
| Magnesium | 3.4 % |
| Manganese | 6.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.3 % |
| Selenium | 3.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gene 's beef broccoil soup
View the full gene 's beef broccoil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gene 's beef broccoil soup
97 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (45.30 gram(s))
23 calories of Great Value Diced Tomatoes (in Tomato juice), (0.45 cup)
14 calories of Goya cannelloni beans (canned), (0.09 cup)
14 calories of La Costena Whole Black Beans, (0.10 cup)
14 calories of Broccoli, fresh, (49.95 grams)
2 calories of Mushrooms, fresh, (11.35 grams)
Calories per serving of gene 's beef broccoil soup
97 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (45.30 gram(s))
23 calories of Great Value Diced Tomatoes (in Tomato juice), (0.45 cup)
14 calories of Goya cannelloni beans (canned), (0.09 cup)
14 calories of La Costena Whole Black Beans, (0.10 cup)
14 calories of Broccoli, fresh, (49.95 grams)
2 calories of Mushrooms, fresh, (11.35 grams)