Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.3 mg |
| Sodium | 344.1 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.3 g |
| Protein | 13.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 4.5 % |
| Manganese | 2.3 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.3 % |
| Selenium | 11.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya soup
View the full Jambalaya soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya soup
60 calories of Johnsonville Polish Kielbasa, (0.70 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
7 calories of BEANS, Italian cut green bean, publix, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Jambalaya soup
60 calories of Johnsonville Polish Kielbasa, (0.70 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)
7 calories of BEANS, Italian cut green bean, publix, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.10 tsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))