Jambalaya soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 6.6 g
  • Cholesterol: 40.3 mg
  • Sodium: 344.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Jambalaya soup calories by ingredient


Introduction

Just like jambalaya, only no rice Just like jambalaya, only no rice
Number of Servings: 10

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    7 oz Johnsonville Polish Kielbasa
    1 cup, chopped Carrots, raw
    1.5 stalk, medium (7-1/2" - 8" long) Celery, raw
    1 cup BEANS, Italian cut green bean, publix
    2 Cup Stewed Tomatoes, Canned, No salt
    2 tsp Lea & Perrins, Worcestershire Sauce
    6 cup (8 fl oz) Water, tap
    1 tsp Onion powder
    1 tsp Garlic powder
    0.5 tsp Paprika
    0.5 tsp Cumin seed
    1 tsp Chili powder

Directions

Add all ingredients into a pot and simmer on low for two hours. Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TAZTAK.