Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 391.1 | Total Fat | 31.9 g |
---|---|
Saturated Fat | 14.1 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 434.0 mg |
Sodium | 309.8 mg |
Potassium | 216.8 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 3.5 g |
Sugars | 2.5 g |
Protein | 17.3 g |
Vitamin A | 28.2 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 0.0 % |
Vitamin D | 20.0 % |
Vitamin E | 2.6 % |
Calcium | 8.6 % |
Copper | 0.4 % |
Folate | 13.8 % |
Iron | 11.8 % |
Magnesium | 0.8 % |
Manganese | 0.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 25.8 % |
Riboflavin | 26.6 % |
Selenium | 2.0 % |
Thiamin | 0.6 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tigernut Keto Pancakes
View the full Tigernut Keto Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tigernut Keto Pancakes
194 calories of Cream Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Ground Tiger Nuts (100g), (0.13 cup)
0 calories of Swerve All Natural Sweetener, (2 tsp)
Calories per serving of Tigernut Keto Pancakes
194 calories of Cream Cheese, (2 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Ground Tiger Nuts (100g), (0.13 cup)
0 calories of Swerve All Natural Sweetener, (2 tsp)
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