Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 31.9 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 434.0 mg
Sodium 309.8 mg
Potassium 216.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 17.3 g
Vitamin A 28.2 %
Vitamin B-12 20.0 %
Vitamin B-6 9.4 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 8.6 %
Copper 0.4 %
Folate 13.8 %
Iron 11.8 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 25.8 %
Riboflavin 26.6 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tigernut Keto Pancakes

View the full Tigernut Keto Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tigernut Keto Pancakes

194 calories of Cream Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)

55 calories of Ground Tiger Nuts (100g), (0.13 cup)

0 calories of Swerve All Natural Sweetener, (2 tsp)


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