Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 12.0 mg
Sodium 245.5 mg
Potassium 191.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 8.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 2.4 %
Folate 5.2 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 6.7 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad light

View the full Tuna salad light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad light

28 calories of Starkist chunk light Tuna in water (3 oz can), (0.40 serving)

22 calories of Peas, canned, (0.10 can (303 x 406))

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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