Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.8
Total Fat 25.4 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 105.5 mg
Sodium 226.4 mg
Potassium 202.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 9.3 g
Sugars 7.8 g
Protein 20.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 35.1 %
Calcium 10.1 %
Copper 4.1 %
Folate 8.0 %
Iron 6.2 %
Magnesium 24.2 %
Manganese 4.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.1 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Circle of Surrender Savory Flap Jacks

View the full Circle of Surrender Savory Flap Jacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Circle of Surrender Savory Flap Jacks

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

110 calories of Beans-365 Organic Garbanzo , (0.50 cup)

59 calories of Coconut Oil, (0.50 tbsp)

36 calories of Onion, sweet, raw, (4 oz)

36 calories of 1 Egg- large, fresh, (0.50 serving)

17 calories of Egg white, large, (1 serving)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Black Pepper (Ground), (0.50 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (2 serving)


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