Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.2
Total Fat 21.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.8 g
Cholesterol 100.9 mg
Sodium 526.7 mg
Potassium 553.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 4.7 g
Protein 35.8 g
Vitamin A 2.5 %
Vitamin B-12 53.8 %
Vitamin B-6 28.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.4 %
Copper 13.9 %
Folate 4.3 %
Iron 24.4 %
Magnesium 12.4 %
Manganese 7.1 %
Niacin 25.8 %
Pantothenic Acid 4.9 %
Phosphorus 30.7 %
Riboflavin 20.6 %
Selenium 53.8 %
Thiamin 11.7 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgogi

View the full Bulgogi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgogi

229 calories of Beef, top sirloin, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

30 calories of Eden Selected Toasted Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Domino Light Brown Sugar, (0.75 tsp)

6 calories of Pear, Red or Green D'anjou - 1 medium pear, (0.06 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of crushed red pepper flakes, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)


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